
30lbs Keto Progress
A few months in, and a 30lbs loss! Keep it up, and thanks for letting us share your progress pics!

One Year, 49lbs lost!
Thanks Reddit user u/SirEmmykins for allowing us to share your transformation with EFBF!

35lbs in 16 weeks.
Achieved by doing Keto, Strength Training, and Calorie restriction

171 lbs in 1 year!
From 415 to 244 lbs in just 1 year. Truly remarkable and inspiring, so much so, I just had to post two from this transformation!

171 lbs in 1 year!
From 415 to 244 lbs in just 1 year. Truly remarkable and inspiring, so much so, I just had to post two from this transformation!

50lbs Face Progress!
From 226 to 176lbs, way to go!

100lbs Difference!
From 260 to 160lbs, talk about impressive!

Yours Truly - 70 lbs in 7 months
Click over to My Story for a little ditty about me!







